Blueberry Pistachio Spring Salad (Printable)

Vibrant mix of blueberries, pistachios, and fresh spring greens with tangy lemon dressing.

# What You Need:

→ Salad Components

01 - 4 cups mixed spring greens (baby spinach, arugula, mache)
02 - 5.3 ounces fresh blueberries
03 - 3.5 ounces cucumber, thinly sliced
04 - 1 small avocado, diced
05 - 1/2 cup shelled unsalted pistachios
06 - 1/3 cup crumbled feta cheese

→ Dressing

07 - 3 tablespoons extra virgin olive oil
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon honey or maple syrup
10 - 1 teaspoon Dijon mustard
11 - 1/4 teaspoon sea salt
12 - Freshly ground black pepper to taste

# How To Make:

01 - Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified and smooth.
02 - Place spring greens, blueberries, cucumber slices, and diced avocado in a large salad bowl. Toss gently to distribute ingredients evenly.
03 - Drizzle prepared dressing over the salad mixture. Toss lightly to coat all components without crushing delicate greens.
04 - Sprinkle pistachios and crumbled feta cheese over the dressed salad. Garnish with additional blueberries or pistachios if desired.
05 - Serve immediately while greens remain crisp and textures are at their peak.

# Expert Hints:

01 -
  • The sweet blueberries and salty feta create that perfect sweet-savory dance that makes every bite interesting
  • It comes together in 15 minutes but looks like something from a restaurant, making you look effortless
  • The crunch from pistachios and creamy avocado keep the texture dynamic and satisfying
02 -
  • Avocado starts to brown quickly, so dress and serve this salad right before eating to keep it looking fresh
  • The blueberries will release juice if dressed too early, making everything soggy within 20 minutes
  • Pistachios lose their crunch overnight, so add them fresh if you're making this ahead for a party
03 -
  • Toast the pistachios in a dry pan for 2 minutes first to bring out their natural oils and deepen their flavor
  • Use a vegetable peeler to shave thin ribbons of cucumber instead of slicing for an elegant presentation

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