Grilled Chicken Broccoli Bowls (Printable)
Tender grilled chicken over steamed broccoli with creamy garlic sauce for a healthy, satisfying meal.
# What You Need:
→ For the Chicken
01 - 2 large boneless, skinless chicken breasts
02 - 2 tbsp olive oil
03 - 1 tsp garlic powder
04 - 1/2 tsp smoked paprika
05 - 1/2 tsp salt
06 - 1/4 tsp black pepper
→ For the Bowls
07 - 4 cups broccoli florets
08 - 2 cups cooked brown rice or quinoa
09 - 1 large carrot, julienned
10 - 1/4 cup fresh parsley, chopped
11 - Lemon wedges, for serving
→ For the Creamy Garlic Sauce
12 - 3/4 cup plain Greek yogurt
13 - 2 tbsp mayonnaise
14 - 2 cloves garlic, finely minced
15 - 1 tbsp lemon juice
16 - 1 tsp Dijon mustard
17 - 1/4 tsp salt
18 - 1/4 tsp ground black pepper
# How To Make:
01 - Preheat grill or grill pan over medium-high heat.
02 - Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
03 - Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.
04 - While the chicken cooks, steam or blanch broccoli florets until just tender (about 3-4 minutes).
05 - Divide brown rice or quinoa among four serving bowls.
06 - In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth. Taste and adjust seasoning if needed.
07 - Arrange steamed broccoli, sliced chicken, carrot, and grains in each bowl.
08 - Drizzle generously with creamy garlic sauce. Garnish with fresh parsley and lemon wedges. Serve immediately.
# Expert Hints:
01 -
- The creamy garlic sauce makes everything taste indulgent while keeping it light
- You can prep everything in about 45 minutes including the grilling time
02 -
- Letting the chicken rest before slicing is non-negotiable for keeping it juicy
- The sauce tastes better after sitting for 10 minutes so the garlic can mellow slightly
03 -
- Marinate the chicken in lemon juice for 30 minutes before grilling for extra flavor penetration
- Add sliced avocado or bell peppers for more color and healthy fats